Here are a couple of pictures. It is pretty self explanatory.
Afterward I added Lettuce, Salsa and Sour Cream to the middle. It was a yummy simple meal that the kids loved.



(Family Favorite Recipes)
Meatballs:
1 lb. ground beef
2-3 carrots, shredded
1 large potato, shredded (raw)
1 yellow onion, grated
1 egg
1/2 c. bread crumbs
red pepper flakes, to taste
salt and pepper to taste
Sauce:
1 can cream of chicken
1 can cream of mushroom
1/2 c. sour cream
1 can milk
1 tsp paprika
1 tsp garlic powder
salt & pepper to taste
Preaheat oven to 375 degrees. Mix meatball ingredients together. Roll into fairly large meatballs and place in a lightly greased 9 x 13 baking dish or large casserole (you will have to put them pretty close together and that's ok). Bake for 25-30 minutes (you can also brown them in a skillet instead of baking them but I am all about putting in the least amount of effort). Mix sauce ingredients together in a medium sized mixing bowl and mix with a whisk until creamy. After meatballs are browned, pour sauce evenly over the meatballs and place back in the oven for another 15-20 minutes (or until sides are hot and bubbly). Serve over rice.




Protein
Chicken breast
Turkey breast
Lean ground turkey
Swordfish
Orange roughy
Haddock
Salmon
Tuna
Crab
Lobster
Shrimp
Top round steak
Top sirloin steak
Lean ground beef
Buffalo
Lean ham
Egg whites or substitutes
Trout
Low-fat cottage cheese
Wild-game meat
Turkey Bacon
Complex Carbohydrates
Potato
Sweet potato
Yams
Squash
Pumpkin
Steamed brown rice
Steamed wild rice
Lentils
Couscous
Kashi
Bulgur
Whole-wheat pasta
Oatmeal
Barley
Beans (black, kidney)
Corn
Strawberries
Melon
Apple
Orange
Fat-free yogurt
Fat-free milk
Whole-wheat bread
High-fiber cereal
Whole-wheat tortilla
Whole-wheat pita bread
Whole grains
Vegetables
Broccoli
Asparagus
Lettuce
Carrots
Cauliflower
Green beans
Green peppers
Mushrooms
Spinach
Tomato
Peas
Brussels sprouts
Artichoke
Cabbage
Celery
Zucchini
Cucumber
Onion
Vegetable Proteins
Tempeh
Seitan
Tofu
Texturized vegetable protein
Soy foods
Veggie burgers
Healthy Fats
Avocado
Sunflower seeds
Pumpkin seeds
Cold-water fish
Natural peanut butter
Low-fat cheese
Low-sodium nuts
Olives and olive oil
Safflower oil
Canola oil
Sunflower oil
Flax seed oil
If you are looking for some great Body for Life Recipes, Go here.





